Get
Help
Your wellbeing is important to us.
If you need help, contact:
- a support service
- talk to someone you trust
- contact your GP, a councillor, psychologist or psychiatrist
- visit a hospital emergency department
IMMEDIATE EMERGENCY SUPPORT
Australia | Dial Triple Zero 000
Outside Australia | Contact your local emergency service, local health service or doctor.
24/7 CRISIS SUPPORT
Lifeline | 13 11 14
Beyond Blue | 1300 22 4636
Suicide Call Back Service | 1300 659 467
If you’re in the disaster zone and feel completely overwhelmed, things can seem hopeless. When it feels like there isn’t a way through, there always is. You can transform and have a good life.
– DR JUSTINE CORRY
USERFUL
Resources
Lifeline
Lifeline provides all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services.
Offers immediate, confidential help via phone, text, and online chat for anyone in crisis or needing emotional support so that no person in Australia has to face their darkest moments alone.
Beyond Blue
Beyond Blue is focused on anxiety, depression, and suicide prevention. A safe and reliable place for people to access information, advice and support. Provides online resources, a helpline, and support services to help people manage mental health conditions and connect with professionals.
SANE Australia
SANE Australia is dedicated to supporting individuals and families impacted by complex mental health challenges. They offer a range of resources, including online forums, a helpline, and specialized support programs, to help people navigate and manage serious mental health conditions effectively.
Headspace
Headspace is your trusted companion for better mental health, offering support whenever and wherever you need it. Through evidence-based meditation, mindfulness tools, mental health coaching, therapy, and psychiatry, Headspace empowers you to build life-changing habits that lead to a healthier, happier you.
13Yarn
13Yarn is a dedicated crisis support service for Aboriginal and Torres Strait Islander peoples, providing free, confidential help through a 24/7 helpline. Staffed by Aboriginal and Torres Strait Islander crisis supporters, 13Yarn offers culturally sensitive support whenever it’s needed most.
QLife
QLife is a national support service offering free, confidential, and anonymous support to LGBTQIA+ people. Available via phone or web chat, QLife provides a safe space for community members to discuss concerns, receive support, and connect with others, ensuring they are heard and understood.
SUPPORT
FOR WOMEN
Gidget Foundation Australia
The Gidget Foundation Australia focuses on supporting the emotional well-being of expectant and new parents dealing with perinatal depression and anxiety. They offer free, confidential counselling and educational resources to help navigate the emotional challenges of parenthood and improve overall well-being.
1800RESPECT
1800RESPECT is a national helpline providing free, confidential support for anyone experiencing or at risk of domestic and family violence or sexual assault. Available 24/7, their trained counsellors offer crisis intervention, information, and guidance to help individuals navigate their situations and find safety and support.
WIRE
WIRE (Women’s Information and Referral Exchange) offers free, confidential support and information to women across Australia. Through a 24/7 helpline, WIRE provides assistance on various issues, including mental health, domestic violence, and legal matters, helping women find the resources and support they need.
ALCOHOL &
DRUG SUPPORT
ADIS Alcohol & Drug Information Service
ADIS provides confidential, 24/7 support and information to people affected by alcohol and drug use. Offering a toll-free helpline, ADIS connects people with counselling, referrals to treatment services, and accurate information to help manage substance use issues. It also supports families, friends, and professionals seeking guidance on alcohol and drug-related concerns.
24 hour support line
Hello Sunday Morning
Hello Sunday Morning is focused on helping individuals transform their relationship with alcohol. Through their Daybreak app, an engaging online community, and a range of supportive resources, they provide tools and guidance to assist people in reducing or quitting alcohol consumption, fostering a healthier and more balanced lifestyle.
The Alcohol and Drug Foundation
ADF is dedicated to reducing the harm associated with alcohol and other drug use. With a strong focus on public health and community well-being, ADF provides a wide range of resources, support services, and educational programs designed to help people, families, and communities navigate the challenges of substance use.
GRIEF &
LOSS SUPPORT
GriefLine
GriefLine is a national support service offering free, confidential counselling for people experiencing grief and loss. Available via phone and online, GriefLine provides compassionate support, including grief support groups, educational resources, and community forums, to help people navigate their emotions and find comfort during difficult times.
Stillbirth and Neonatal Death Support
SANDS provides support for families experiencing the loss of a baby through stillbirth, neonatal death, or miscarriage. They offer emotional support, counselling, and practical resources through helplines, support groups, and personalized care. SANDS aims to help individuals and families navigate their grief journey with empathy and understanding.
Red Nose Grief and Loss
Red Nose supports families grieving the loss of a baby or child They offer bereavement support services through their 24/7 phone support line, online live chat support, peer support service, counselling, and their hospital to home bereavement support program.
