Get
Help
Immediate emergency support
In Australia – Dial triple zero (000)
Outside Australia – Contact your local emergency service,
local health service or doctor for advice and support.
Lifeline
24/7 Crisis Supporter – 13 11 14
Chat online www.lifeline.org.au
Mental Health Services
SANE Australia – 1800 187 263
Black Dog Institute
MindSpot Clinic
Health and Wellbeing
Health Direct – 24/7 Health info – 1800 022 222
Alcohol & drug service
National alcohol & other drugs hotline -1800 250 015
Alcohol & Drug Information Service (ADIS) – 24/7 online support
Useful
Resources
Gelpro Australia
Australian, family-owned business with holistic health & sustainability at the forefront of their philosophy. Helping the community live their best and most vivacious lives, with holistic wellness, sustainability & authenticity running deep to their core.
Happy Mammoth
Our natural evidence-based formulas are transforming the lives of over 1.2 million Women worldwide. Regain control of your health, emotions and wellbeing starting now!
Gidget Foundation
Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate and specialist care.
Beyond Blue
One of Australia’s most well-known, trusted, and visited mental health organisations. We never take this for granted. With it comes a deep
responsibility to listen, to understand people’s needs and aspirations, and to ensure they are at the heart of everything we do.
EQ Minds
EQ MINDS was created to educate and empower people to prioritise and care for their mental health. A destination frequented by many busy minds seeking out tools and resources to bring calm, nourish the mind and optimise mental health and wellbeing to improve quality of life.
